This collection is comprised of our workout/ nutritional plans. Here you will find which workouts you can select from. Each PDF is different so please read the description carefully. Once you purchase the plan(s) you will be sent a personalized email within 24-72 hours with a downloadable PDF file containing your workouts. If you have further questions you will be able to respond to the email as it is being sent by an actual person and not a robot.
These are all workouts that have been used and have been proven to work and build muscle mass. The key is doing it consistently and having your nutrition and recovery on point as well.