Every Body Part Workout (5)

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  • Regular price $15.00


Please provide your email to receive a downloadable PDF

 

What to expect:

This plan is comprised of 5 workouts one Chest day, One Bi/Tri day. One Back day, one Shoulder/Abs day, and One Leg day. This plan is best suited for someone who is looking to add muscle mass and build a more well developed physique. This will be a great workout if you have the proper form and take the movements slow and have control over the weight. You will receive the file via email 

 

This does not include any video instruction on how to perform the exercises. This is strictly a routine to follow with sets/ repetitions included 

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